Chickpea and beetroot salad

An unlikely combination, you might think. But it works really well. Ideal for the hot summer we have in store! The tartness of the lemon juice in the dressing cuts through the sweetness of the beetroot and makes this a satisfying and healthy salad option!

Ingredients:

  1. Boiled chickpeas – 2 cups
  2. Parboiled beetroot – 1 large or 2 medium-sized
  3. Purple onion – 1

Salad dressing:

  1. Hot mustard – 2 tsp.
  2. Lemon juice 200 ml.
  3. Honey 50 ml.
  4. salt  to taste

Topping:

Feta cheese – 100 g.

Fresh mint leaves – a handful

Method:

  1. Peel and thinly slice the beetroot.
  2. Salt the chickpeas after they have been cooked.
  3. Make the salad dressing, whisking all the ingredients together.
  4. Thinly slice the onion, salt it and soak it in cold water.
  5. Now you just have to put the salad together.
  6. Take a large bowl. Add the chickpeas, beetroot slices, sliced onions and salad dressing and toss together.
  7. Refrigerate this for about half an hour. This allows the ingredients to get to ‘know’ each other.
  8. Top with crumbled feta cheese and serve.
  9. You can also add 2 tbsp. of fresh, chopped mint leaves. This gives the salad a great pizzaz!

Vegans  just need to omit the feta cheese.

“Instant” Sambar:

 

This is a quick and delicious version of sambar that is best served with idlis or dosais. If you are ever invited for a Tamilian wedding breakfast, you would surely be served this sambar.

But hey, why wait till then? You can make it at home quite easily!

 

 

Ingredients:

  1. Tuvar dal – 1/2 cup
  2. Masur dal – 1/2 cup
  3. Onions – 1 medium-sized one
  4. Tomatoes – 2
  5. Turmeric powder – 1/4 tsp.
  6. Sambar powder – 1 tsp.
  7. Asafoetida – 1/4 tsp.
  8. Vegetable oil – 1 tbsp.
  9. Mustard seeds – 1/2 tsp.
  10. Fenugreek seeds – a pinch
  11. Curry leaves – 1 sprig
  12. Salt to taste

Method:

  1. Soak the dals in cold water for about 1/2 an hour.
  2. Boil the soaked dal in plenty of water and turmeric powder until soft and mushy. Or you could pressure cook them.
  3. Chop the onion and tomatoes and keep aside.
  4. In a wok, heat the oil.
  5. When hot, add the mustard seeds and the fenugreek seeds.
  6. When all the mustard seeds have crackled, add the onions and sauté until pale brown.
  7. Add the chopped tomatoes and salt to taste.
  8. And the curry leaves.
  9. When they soften, add the sambar powder and the asafoetida powder. Sauté for a minute more.
  10. Add the cooked dals and salt to taste.
  11. Bring to a boil and turn off the heat.

Serve hot with idlis or dosais.